The benefits of Pilates reformer

The benefits of Pilates reformer

Pilates is a full body workout which focuses on strengthening your muscles, and increasing your flexibility. It was developed by Joseph Pilates in the early 1920's.
While practicing Pilates you will improve your stamina, strength and concentration. Pilates can also be very beneficial and therapeutic in aiding and recovering from injuries.

There are different form of Pilates and it is you who will decide what best fits your needs. 
Below is a list of the types of Pilates and what you can expect to achieve.

Mat Pilates
Mat Pilates is a floor based workout, we normally do it on the mat. We may use some props during the class, such as: Pilates balls, Pilates Circles, Small weights/Dumbbells, Pilates Bands etc.
Mat Pilates is aimed at improving flexibility and muscle tone. Pilates also focuses on balancing our energetic body & mind.
We also do Pilates for physical use, as this is a wholistic practice which can transform and heal, specially for someone who has spine or lower back injuries.

Reformer Pilates
Reformer Pilates is an exercise machine used for your Pilates workout. Many poses come from Mat work Pilates.
Each Reformer Machine will have a headrest, shoulder rest, springs, carriage, ropes, pulleys and a footbar.
Most of the reformers are made from wooden and aluminum material.
Logo-on Pilates Equipment company has the top quality, customer assured feedback that are products ensure a successful Pilates Workout. 

Combo Chair/Wunda Chair
Combo Chair and Wunda Chair are slightly different practices.
The Wunda Chair comes with a stopper, but Wunda Chair does not come with a stopper.
As the size is small, it's really suitable for someone who doesn't have enough at home, or wants to save space in their Pilates Studio. It can help you to stretch and strength your body.

Please feel free to browse our range of LOPE Pilates products to further your Pilates training. 

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